How to deal with sleep issues
Dealing with the consequences of grooming
One of the most common consequences of adult grooming is a lack of sleep. Sometimes this is an issue in its own right, sometimes it’s a consequence of another issue, like trauma, PTSD, fear….
We’ve put together some suggestions for getting a good night’s sleep. They are things to try, not prescriprions. Some may work for you, others less so - do what’s right for you. We are all different.
Although methods suggested here are tried and tested/well established, we would suggest that if you are taking any other medication or under clinical care, you check with a professional before using any supplements/medication. Similarly check for allergies and intolerances in suggestions like hot milk.
It sounds obvious/may sound a bit silly, but a lack of sleep can have our thinking off balance.
Obviously, having done the research, we hope it’s been worthwhile, and that this helps you get a fabulous night’s sleep!
Dealing with the consequences of grooming: Sleep problems - some suggestions
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Sleep: Treating Insomnia
NHS advice on dealing with insomnia
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Sleep: tips for sleeping better
This NHS guide looks at the things we can do to get a better quality of sleep.
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Sleep: your Circadian Rythm
“Circadian rhythms are 24-hour cycles that help govern essential bodily functions—especially the sleep-wake cycle—by syncing internal processes with the day–night cycle.”
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Sleep: Serotonin: What It Is, How to Increase It, and Can You Have Too Much?
This article takes a look at the role of serotonin in sleep (and other things).
Serotonin: What It Is, How to Increase It, and Can You Have Too Much? From Very Well Mind
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Sleep: the role of melatonin
Melatonin is a hormone that occurs naturally in your body.
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Sleep: Exercise's role
The Sleep Doctor: “Studies have found that proper exercise can alleviate sleep-related problems and help you get an adequate amount of rest. Recent research also suggests insufficient or poor-quality sleep can lead to lower levels of physical activity the following day.”
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Sleep: Warm milk
As odd as it sounds, warm milk can help with sleep!
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Sleep: the roles of caffeine, lights and temperature
‘What’s Really Keeping You Awake at Night?’” asks Matthew Walker, author of Why We Sleep. he, shares the science behind the most common causes of poor sleep, and how to improve your sleep.
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CBTi for insomnia
?CBT for Insomnia: How It Works & What to Expect?
Choosing Therapy explains
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Can you get NHS-funded access to Sleepstation?
Sleepstation CBTi, is a “Class I medical device” (their words) which delivers structured, evidence-based guidance. In some places it’s funded by the NHS.
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How Electronics Affect Sleep
Studies show that devices can interfere with sleep by suppressing the production of melatonin.
The Sleep Doctor explains
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Can Music Help You Sleep? Exploring the Power of Music
Research from the Mayo Clinic and Bloomberg confirms music as a highly effective relaxation method - this article offers practical advice on integrating music into your nightly routine.