I created this week's update on a video to ring the changes -if I'm honest I'm still not totally comfortable with selfie video and the rawness of creating on a phone, but need to get over my need for perfection (or at least  the desire for high production values).

Sites referenced:

• Facebook campaign page

• Wanderlust blog

• Words used by women blog

• Catch the Catfish

• How the Hell did This Happen to Me

• Me on Twitter: @claireatwaves

• My own business, Waves PR

Take action!

Ways to get involved with the campaign: here.